How to Manage Stress During Canadian Final Exam Season
5 min read · For Canadian students
Practical stress management strategies.
Stress during finals is normal; chronic stress is not.
Sleep is the highest-leverage intervention. Seven hours minimum.
Cardiovascular exercise reduces cortisol - 20 minutes daily.
Talk to your university counselling service.
Limit caffeine after 2pm.
Build in social time.
Plan post-exam recovery.
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